You can upload up to 6 clips
Required for SpinLab biomechanics analysis
Coaching feedback
Coaching feedback
Routes, drills, or anything specific you want feedback on
Throw setup
Position the camera to ensure player remains in frame
Camera perpendicular to the player's chest
Don't shoot up or down at an angle
Not too bright or too dark behind the player
Example of proper throw setup:
Full body in frame — correct ✓
Start recording 2 seconds before the throw and end after follow-through
Open the Camera app
Use the built-in Apple Camera app — not a third-party app.
Select Slo-Mo mode
Swipe through the modes at the bottom of the screen.
Change frame rate to HD · 240
Tap the HD · 120 button in the top-right corner. Tap until it reads HD · 240.
Press record
Tap the red button to start. Tap again after the full follow-through to stop.
Export as unmodified original
Open the video in Photos → tap the Share icon → scroll down and tap "Export Unmodified Original" → save to Files.
Do not skip — the compressed version will not work
Upload to your dashboard
Log in → click Upload → Choose File → select the video from Files.
Always choose from Files, not PhotosOpen the Camera app
Use your phone's built-in Camera app.
Open the "More" menu
At the bottom of the screen, tap More to see all available shooting modes.
Select Pro Video mode
From the list of modes, tap Pro Video.
Set frame rate to FHD 120 or FHD 240
In the top icon row, tap the resolution button (it may show FHD 60 or another number — it's the second from the right). Select FHD 120 or FHD 240.
Press record
Tap the red button to start. Tap again after the full follow-through to stop.
Upload to your dashboard
Log in → click Upload → Choose File → select the video from your gallery.
Common mistakes
Skipping "Export Unmodified Original." Sharing directly from Photos sends a compressed file. Always export to Files first.
Recording at 120fps. HD · 120 is the default — you must manually switch to HD · 240.
Player or ball leaving the frame. Back up further if needed.
Starting the recording too late. Press record at least 2 seconds before hands separate.
Stopping the recording too early. Keep recording through the full follow-through.