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From coverage breakdowns and situational IQ to elite mechanics and position-specific technique, SparkQB delivers the tools quarterbacks need to lead and perform at their peak. We don’t just follow trends — we set the standard with cutting-edge strategies and pro-level insights trusted by top athletes. With advanced training systems and high-performance recovery solutions, we give QBs the edge to train smarter, recover faster, and outcompete the rest.

Michael Penix Jr. Throwing Motion Breakdown

3 things you can learn from Michael Penix Jr. to increase your velocity on the football.

Cover 3 Weaknesses

Learn the weaknesses of Cover 3 and why a defense might run it. You might think that it is not the best defense vs the pass. You would be correct. Although it is good against certain routes like fades, there are plenty of holes if you want to throw the ball vs cover 3. Let’s talk about some common ones…

What is Cover 3 Sky?

In this blog, we will delve deep into the intricacies of this defensive scheme, examining player responsibilities and strategic nuances. Join us in unraveling the tactical framework of Cover 3 Sky to enhance your knowledge.

What is Cover 3 Buzz?

Unlock the power of understanding coverages in football! Learn how knowing defensive strategies can give you an edge on the field. Dive into the details of Cover 3 defense, including the roles of corners, safeties, outside backers, and middle backers in Cover 3 Buzz. Gain insights and elevate your game!

What is Cover 3 and How to Read it?

Unveiling the playbook of Cover 3 defense: Corners guard the edges, Safeties patrol the middle, Outside Backers cover the flats, and Inside Backers secure the curl/hook zones. Explore the winning strategy on the field!

Why Mobility & Flexibility are essential for Quarterbacks

Maintaining mobility and flexibility is crucial for quarterbacks in order to perform at their best on the field.

What is Cover 4 and How do I read it?

There are many reasons to run a 4-3 cover 4 defense, but we will talk about some of the more common reasons you will see this defense...

How to improve arm strength and throw further

In this post, we are going to provide you with some guidance to help throw the ball further and break common misconceptions about arm strength...

What is Cover 2 and How do I read it?

There are many reasons to run a 4-3 cover 2 defense, but we will talk about some of the more common reasons you will see this defense...

Cover 2 Weaknesses and how to beat cover 2

There are many reasons to run a 4-3 cover 2 defense, but we will talk about some of the more common reasons you will see this defense...

Sleep and Your Athletic Performance

In the past, sleep has had a negative connotation in the peak performance community. I am sure you have heard someone say, “I will sleep when I am dead”.

Pre-Exercise Snack Ideas for Athletes

Eating the right snacks before working out can help provide energy and improve performance.

Palmar Cooling for Athletes

Palmar cooling is a technique used to improve thermoregulation during exercise in athletes. The technique involves cooling the palms of your hands during intense physical activity.